Submitted by Ashley Duchemin, Expo Director

MADISON, WI — BRAVA Magazine’s 2019 Well Expo will take place at Monona Terrace on Friday, January 25 and Saturday, January 26, 2019. Well Expo offers two days of free classes, presentations and demonstrations from over 100 experts in health and wellness. It is the only event in the Madison area dedicated to sharing local resources for weight loss, medical care, wellness programs, healthy foods, green living, exercise, beauty and so much more.

Health-related goals are the most common New Year’s Resolutions, however most resolutions fall flat just weeks after the 1st of the year. Well Expo is here to help you keep those resolutions. Well Expo offers classes on topics such as dealing with stress, healthy meal preparation and natural skin treatments, as well as complimentary fitness classes, new products, cooking demonstrations and invaluable tips from the pros on how to live - and stay healthy.             

From Candlelight Yoga to Afterburn Bootcamp...from cooking stage demonstrations to intimate classroom discussions, the Well Expo is designed to help you live your best life. Registration for all fitness classes is free; attendees are encouraged to sign up at wellexpomadison.com in advance to reserve their space in each fitness class.

Expo admission is $5 or free with a donation of 2 non-perishable food items for The River Food Pantry. In 2018, the Well Expo collected over 1,000 pounds of food items for the pantry! Expo director Ashley Duchemin said, “Our partnership with River Food Pantry and free ticket promotion is so important to our event and company. We believe that healthy living should be available to all.” To see the full event lineup – and to download your ticket today – visit wellexpomadison.com.